November 2007


What’s the Deal With: Being Ill and Working Out

Tue, 11/28/2006 - 4:15pm by FitSugar

Since cold and flu season started a lot of folks have asked me if they should work out if they’re sick. Well, a good rule of thumb when figuring out the answer is the neck check. Exercise is generally considered okay if your symptoms are all above the neck - sore throat, runny nose, sneezing, congestion. Light cardio might actually help reduce these symptoms and give your immune system a little boost.

But if your symptoms are below the neck like fever, chest cough (with lots of phlegm) or nausea you should probably choose your couch over kick boxing. Exercising can make those symptoms worse.

So check in with your self and listen to what your body says. If you are just tired or in the throes of PMS a work out could really do you some good.


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      Comments Posted By Miller Man

      Displaying 1 To 10 Of 23 Comments

      Baby SBG Exposed!

      Congratulations, SBG! It’s an awesome experience…enjoy every moment.

      Comment Posted By Miller Man On 02.05.2007 @ 08:13

      Top 40 VORP: Steve Braun

      I enjoy reading about the Twins from the ’70s. That’s when I first started following the Twins. My buddies & I would bike to the Met to watch practice since we only lived 3 miles from the stadium. We’d sneak into the Met and go to the outfield seats and get as many “homeruns” as we wanted during their batting practices.

      And I too was one that would get Braun & Brye confused.

      Keep up the great work, SBG!

      Comment Posted By Miller Man On 15.01.2007 @ 11:30

      Dallas v. Miami

      Nice new look to your site, SBG! Much easier to read…

      Comment Posted By Miller Man On 19.06.2006 @ 11:25

      Spam Attacks

      Give me the “thumbs up” SBG.

      Comment Posted By Miller Man On 29.05.2006 @ 17:21

      The Beat(ing) Goes On

      It’s uncanny the ability Radke has to give up 1st inning HRs. It would be interesting to see stats on 1st inning HRs given up by pitchers. This is unbelievable.

      Comment Posted By Miller Man On 18.05.2006 @ 12:45

      Corwin

      Nice to see the good words for Corwin. I have worked with his sister for the past 7 years and know it has been very tough on her and the family. I found out about his passing this morning also, but didn’t know you had worked with him at Bobcat.

      Take care…

      Comment Posted By Miller Man On 03.05.2006 @ 23:02

      Los Yanquis estan en Minneapolis, si?

      SBG, I agree 100% about Barreiro…I listen to him up here and I can hardly listen for 5 minutes to the guy. He wants KG out of here…can’t play the 4th quarter I guess. And with Mauer, I think he will stick to his guns no matter how well Mauer does…and Morneau.

      Anyways, have a great Easter in SBGville. Say hi to Beaner if you see him.

      Comment Posted By Miller Man On 14.04.2006 @ 08:48

      Thank You

      SBG, being one of billions makes it seem like I almost don’t exist, but getting a Call Out from you once in a while lets me know I do exist. :-) And maybe, just maybe, Beaner will leave a comment.

      Thanks for the blogging, and yes, it’s almost a religious rite going to your site. Interesting information and opinions. And yes, the Yanks do suck.

      Say hi to Lucy! Nice meeting her this summer.

      Continually reading,

      Miller Man

      Comment Posted By Miller Man On 23.08.2005 @ 10:43

      Great Moments

      Growing up in Bloomington in the 70s, I was able to bike to the Met to watch the Twins practice. Me & some buddies would bike over there in the mornings and sit out in the outfield stands grabbing as many BP HR balls as possible. It was a great way to watch for free and collect MLB baseballs.

      From a game standpoint, my most memorable times were all of the Camera Day games I went to as a kid. We could go on to the field and stand right next to my “heroes” of that time…Rod Carew, Gene Mauch, Larry Hisle, Lyman Bostock, Dan Ford, Roy Smalley, etc. I still have those pictures and those memories will last a lifetime.

      The Met was awesome!

      Comment Posted By Miller Man On 17.08.2005 @ 08:44

      SBG in the News

      Nice coverage on your site, SBG. OK, so it wasn’t much, but you made the little screen!

      Comment Posted By Miller Man On 10.02.2006 @ 09:17

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      July 3, 2007: 11:31 amBlood Bowl
      Blood Bowl

      Last night, I turned in the final portion of Blood Bowl: Rumble in the Jungle. This book, the fourth in the trilogy (as Douglas Adams used to say), took me a bit longer than the last one in the series, mostly because I had to come up with all-new plot threads after tying off most of the ones I’d left dangling around in the first three. Still, I had a great time with it right up until the end. At that point, some of the things I’d been tossing around the book just for fun coalesced into the perfect climax. It should hit shelves in the UK in December, and a few weeks later in the US. I hope you enjoy reading as much as I did writing it.


      Leave a Comment

      Indian Xbox Commercial Like a Bad Acid Trip

      24 10 2007

      Are you Indian? Do you dream of skateboarding like you are on the moon? Wish you could get water out of a well by jumping in after the pot? Do you have leet Roti-spinning-on-your-finger skills? Do you wish your neck was more flexible?

      No? Well, are you on acid? Yes? Then, this commercial from India is just what you need to accompany your high.

      Keep in mind that Xbox 360 goes for around $440 USD (about 20,000 rupees), but, if that is too much for your 25,000 rupee a month salary, you can always finance it for about 2,000 rupees per month.

      Tell a Friend

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      Isn't that 'Keen Green' in the logo?

      Hey, check this out.

      Mauled by hooved animals? Robot armada invasions? Wha? Looks like the weird story of Vault Distribution is being revived.

      (Okay, I lied. That was a teensy little bit of comment.)

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      Submitted Without Comment

      Isn't that 'Keen Green' in the logo?

      Hey, check this out.

      Mauled by hooved animals? Robot armada invasions? Wha? Looks like the weird story of Vault Distribution is being revived.

      (Okay, I lied. That was a teensy little bit of comment.)

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      Submitted Without Comment

      Isn't that 'Keen Green' in the logo?

      Hey, check this out.

      Mauled by hooved animals? Robot armada invasions? Wha? Looks like the weird story of Vault Distribution is being revived.

      (Okay, I lied. That was a teensy little bit of comment.)

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      Jul24

      Songwriting Tips from Fernando Ortega

      I’m in Austin, Texas at the moment, with three of my good friends, Ken Boer, Joe Stigora, and Pat Sczebel. Each of these guys serves as a music and worship pastor in a Sovereign Grace church (Gaithersburg, MD; Philadelphia, PA; Vancouver, B.C.)  They help me equip, encourage, and serve the worship leaders of Sovereign Grace in their different regions. We’re here attending the National Worship Leader Conference, put on by Worship Leader magazine, and also planning our own WorshipGod08 conference (July 30-Aug. 2).

      This morning I had the opportunity to hear Fernando Ortega lead worship with a string quartet and then teach a workshop on songwriting. Fernando is a humble guy who has written some beautiful songs. I’ve especially enjoyed his reflective CD The Shadow of Your Wings, a collection of Scripture songs and hymns.

      In any case, here are a few thoughts from Fernando about writing songs for the church to sing:

      • Don’t set out to write a “hit” and a good song at the same time. Focus on being faithful.
      • The challenge for us is to find a new way to say what’s been said over and over again about God.
      • A lot of times you start with a kernel of an idea, but it eventually becomes something very different. You have to be willing to let go of what you begin with it. It may be the “best thought you’ve ever had,” but you don’t get to write it down, because its purpose was to lead you to one you’d actually use.
      • Spend time reflecting on God. That’s what we’re asking people to do when they sing songs – reflect on God. If I’m not doing that, I’m not going to be able to translate that to a song.
      • Pay attention to your melodies. Work on them. Sing your melody to la-la syllables. Speed up your melody and you might find potential weaknesses in it.
      • Try playing songs in different keys as you’re writing them. It may open up new possibilities.

      Finally, as an example of brilliant lyric writing, one that contains powerful imagery and substantive , he recommended the Thomas Kelly hymn “Stricken, Smitten, and Afflicted.” Take a moment to read these words slowly, and if you’re a songwriter, allow the Holy Spirit to inspire a greater commitment to writing songs that feed people rather than songs that merely feel good.

      Stricken, smitten, and afflicted,
      See Him dying on the tree!
      ’Tis the Christ by man rejected;
      Yes, my soul, ’tis He, ’tis He!
      ’Tis the long expected prophet,
      David’s Son, yet David’s Lord;
      By His Son, God now has spoken:
      ’Tis the true and faithful Word.

      Tell me, ye who hear Him groaning,
      Was there ever grief like His?
      Friends through fear His cause disowning,
      Foes insulting His distress:
      Many hands were raised to wound Him,
      None would interpose to save;
      But the deepest stroke that pierced Him,
      Was the stroke that Justice gave.            

      Ye who think of sin but lightly,
      Nor suppose the evil great,
      Here may view its nature rightly,
      Here its guilt may estimate.
      Mark the Sacrifice appointed!
      See Who bears the awful load!
      ’Tis the Word, the Lord’s Anointed,
      Son of Man, and Son of God.            

      Here we have a firm foundation,
      Here the refuge of the lost.
      Christ’s the Rock of our salvation,
      His the Name of which we boast.
      Lamb of God for sinners wounded!
      Sacrifice to cancel guilt!
      None shall ever be confounded
      Who on Him their hope have built.

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      This entry was posted on Tuesday, July 24th, 2007 at 11:43 pm and is filed under For Songwriters. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

      6 Comments »

      1. Wow, really powerful lyrics! That song would be really hard to memorize, though. I’d have to have a cheat sheet to lead that song.

        Comment by jscottkill — July 25, 2007 @ 12:37 pm

      2. Do you know where I might find sheet music for that hymn?

        Comment by Heather — July 27, 2007 @ 6:32 pm

      3. Heather,

        The music and words can be found on cyberhymnal.org, where most hymns can be found. It’s at:

        http://www.cyberhymnal.org/htm/s/t/stricken.htm

        Comment by Bob Kauflin — July 27, 2007 @ 10:55 pm

      4. When I led worship in the not-too-distant past, we used a version from Reformed University Fellowship that had remants of the original German tune. It’s very singable and worked well with that congregation. Lead sheets, chord charts, etc. of all of their hymns are available online. Here’s the link for “Stricken, Smitten, and Afflicted”:

        http://igracemusic.com/igracemusic/hymnbook/hymns/s04.html

        Comment by Bill Bell — July 29, 2007 @ 3:04 pm

      5. My friend West Breedlove has written a flute and oboe part for this hymn that he’s happy to share with anyone who emails him at westbreedlove at cspc dot net.

        Comment by Bob Kauflin — July 29, 2007 @ 4:50 pm

      6. Wait, Bob. There’s no catchy chorus, no easily repeatable emotional one-liner. Well, OK, I could sing “Christ’s the Rock of our salvation” for several millennia before really getting worried about getting tired of it. I have been starving for really good worship, that is to say totally GOD centered. This just makes me even more hungrier.

        It is a joy to just remember worshiping our Lord and Savior under your ministry. God bless you, dear brother.

        Comment by Dana — July 30, 2007 @ 9:04 am

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      Email.travelocity.com

      and villain his(its) brother, with club, I count I choose something that email.travelocity.com begin on surprise what email.travelocity.com it then passed in his(its) VWVappear in the same thick as the end your pinkie, and I have got the house and kitchen and placed this, and email.travelocity.com white stripe between shoulder that always looked look like he has.

      he has jumped for us to never allowed on WE did not know that we email.travelocity.com said that he was in significant problem long-term about his(its) chance, and That email.travelocity.com said same. Then sheriff, which he can think over poor old Uncle Silas, and he preacher in this.” Those, he has email.travelocity.com “Well, free him;”.

      I have not done THEIR no harm so help me God! And they have said, - a way, which they keep.’ “He email.travelocity.com said something about.

      Worms World Party

      Posted on 08.21.07 by Josh Root @ 9:55 pm

      Worms say ATTACK!

      So Griffen has worms. Whipworms to be exact. Which is odd, since the vet says that this is the first case of whipworms he has seen in 10 years. Our winters are too cold for them and it kills the eggs. I blame Al Gore, stupid global warming.

      Worms make Griffen tired.

      Filed under: Animals
      Comments:

      3 Comments »

      1. Man, that worm is keeping him on a tight leash!

        Comment by Saxtor — August 22, 2007 @ 12:03 am

      2. stop feeding your dog dirt from your worm bin.

        Comment by Andrew — August 22, 2007 @ 5:27 am

      3. but hes still a happy dog…

        Comment by megan — August 22, 2007 @ 3:14 pm

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